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Boundaries aren't some "woo woo" thing that only fragile people need. We all likely have some boundaries already. This course will help you define the boundaries you already have more clearly, as well as identify areas where you may want to create more.

Unlike other boundary courses that talk about creating healthy boundaries and bestowing the value of setting them, this boundary course goes further by providing the necessary tools to enforce the boundaries you've created. We are confident you will walk away owning your boundaries and having more tools than ever to build and enforce them!

Target Audience:

  • Parents 
  • Youth mentors  
  • Coaches 
  • Teachers 
  • Individuals 
  • Victim Advocates  
  • Rape/Crisis Center Staff & Volunteers 
  • Youth Leaders 
  • RA’s 

Time Investment:  

  • 1 - 1.5 hours. Flexible, self-paced 

Material Covered:  


Outcomes & Practical Application:   

  • Increased knowledge and awareness of the use of boundaries. 
  • Reduce risk of predation through use of boundaries.
  • Use of boundaries in everyday life.
  • Knowledge of strategies and principles for creating boundaries.  
  • Freedom to act with clear understanding.

Benefits to Self & Others: 

  • Increased ability to avoid physical, financial and psychological damage 
  • Stronger ability to support and assist family, friends or clients/constituents 
  • Ability to educate others within your sphere of influence 
  • Increased confidence in sharing personal experiences in order to educate others 

Course Curriculum

    • Introduction to the Course 00:02:00
    • Examples of Boundaries 00:05:00
    • How We Learn Boundaries 00:06:00
    • The Value of Self-Esteem 00:15:00
    • Trust Transactions 00:11:00
    • People Are Dark 00:08:00
    • Five Boundary Areas 00:05:00
    • Four Boundary Types 00:02:00
    • Two Boundary Contexts 00:04:00
    • Boundaries for Children 00:08:00
    • Boundary Creation Assignment 00:02:00

Course Reviews


7 ratings
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  1. Very Informative!

    The Enforceable Boundaries course from Firebrand Alliance is a very thorough explanation of how to set boundaries, and successfully enforce them. The covered topics are presented succinctly and with professionalism. Coach Sean Stark’s engaging, yet conversational lecture-style works well in this course. I would recommend this course to anyone that wants to start on the path to learning self-defense, or as a component of a self-defense program presented to a group. I’m looking forward to taking more courses with Firebrand Alliance.

  2. Great information

    This course deals with something hugely important that we usually trust to society, or luck l, or our subconscious. That something is where we draw the line and say no. This is not acceptable. Trust me when I say it is very worthwhile to think through consciously and make some guidelines in advance. I highly recommend this course and the mental exercise it entails.

  3. Fantastic overview of complex topic

    Sean did a great job addressing a lot of areas that are so often neglected entirely when giving the baseline, cookie-cutter boundary-course you see on the market. Intricate areas like reciprocation, self-esteem, and context really give nuance and intricacy to an arena that is always situational and simply cannot be formulaic. Fully recommended and endorsed. Solid.

  4. Everyone should do this course

    I really enjoyed the self esteem module within enforceable boundaries. It makes complete sense to me that self esteem is an essential part of self protection. Sean delivered the comprehensive lesson in a very practical and motivational way.

    The best and most revelatory part of the enforceable boundaries course was for me, the section about trust transactions. I’ve never heard this concept phrased in such an accessible way and it helped me put my life experience into a framework of understanding that gives me confidence in my decision making when meeting new people and validates that it’s ok not to trust people just because they’re being nice. As Sean would say – being nice isn’t the same as being vulnerable and it’s not the same as trust building either. This course didn’t leave me scared and avoidant, rather it empowered me. I would very much recommend this course to others.

  5. Boundaries must be enforced

    Lifechanging course. And it’s in the application that transformation occurs. A couple of the things that I enjoy most about this course is how succinctly and clearly Sean Stark reviews the 8 steps necessary for positive life change. What a great tool to have starting the new year. I have found that to be true in my life and with those I coach.

    Also, boundaries for children. We often breech our children’s boundaries or confuse the messages we send to them. This doesn’t imply children are encouraged to be disrespectful to adults however teaching them by modeling good boundaries and then respecting theirs is key. As a child who grew up in an abusive household I had no clue about boundaries and not only did I need to learn about boundaries but then I needed to have the tools and the strength to enforce them. A boundary is only as good as it’s ability to be properly enforced. What’s the use of having one if it’s not communicated or enforced? In the application this course forced me to dig deep and reveal more layers to be dealt with.

© Firebrand Alliance, 2022