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Detailed instruction on elbow striking. Includes demonstrations on heavy bags and thai pads.


This is a fundamentals course to teach the basic use and implementation of elbow striking for purposes of self-protection. It will cover the basic mechanisms for delivery, power, and types of elbows you can use.  This is a required course for those wishing to move on to any of the more advanced Guerrilla Self-Protection courses.

Course Curriculum

    • Elbow Introduction 00:00:00
    • Vertical Elbow 00:12:00
    • Downward Elbow 00:08:00
    • Diagonal Elbow 00:06:00
    • Outward & Inward Elbow 00:03:00
    • Horizontal Elbow 00:12:00
    • Overturned Elbow 00:08:00
    • Back Elbow 00:02:00
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