5
Detailed instruction on elbow striking. Includes demonstrations on heavy bags and thai pads.
$27.00
This is a fundamentals course to teach the basic use and implementation of elbow striking for purposes of self-protection. It will cover the basic mechanisms for delivery, power, and types of elbows you can use. This is a required course for those wishing to move on to any of the more advanced Guerrilla Self-Protection courses.
Course Curriculum
-
- Elbow Introduction 00:00:00
- Vertical Elbow 00:12:00
- Downward Elbow 00:08:00
- Diagonal Elbow 00:06:00
- Outward & Inward Elbow 00:03:00
- Horizontal Elbow 00:12:00
- Overturned Elbow 00:08:00
- Back Elbow 00:02:00