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The basic fist strikes that you might find in self-defense and western style martial arts, such as boxing. This will specifically address the straight punch, jab, hook, uppercut, and additionally, the Hammer Fist—which is the most commonly utilized fist strike of untrained people.
The basic fist strikes that you might find in self-defense and western style martial arts, such as boxing. This course specifically addresses the straight punch, jab, hook, uppercut, and additionally, the Hammer Fist—which is the most commonly utilized fist strike of untrained people. The overall purpose of teaching these strikes is to give those who are more inclined to hit with fists a paradigm of movement that is consistent across all strikes and that easily chains them together into a powerful flow with knockout potential in every strike.
Course Curriculum
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- The Jab 00:08:00
- The Straight or Cross 00:04:00
- The Hook 00:04:00
- The Uppercut 00:07:00
- The Hammer Fist 00:04:00
- Supported Hammer Fist 00:02:00