4.5
4
9
Exploring the footwork needed for street level explosive mobility..
$37.00
The purpose of this course is to teach the necessary components of footwork as found in Guerrilla Self-Protection, Silat Dirty Boxing, Muay Thai, and effective self-defense. It will teach you to move effectively, efficiently, and explosively. This is a video centric course that utilizes some common ideas but performed with a single building block that is expanded and used to address many different footwork needs. This keeps the course relatively simple, adaptable, and readily applicable for people of any level.
Course Curriculum
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- Explosive Footwork Breakdown 00:45:00
- Pivoting 00:05:00
- Side to Side Stepping & Lead Changing 00:05:00
- Shuffling/Cycling Footwork 00:02:00
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- Training Method for Explosive Footwork 00:05:00
- Training Method 2 For Explosive Footwork 00:02:00
- Solo Training Methods for Explosive Footwork 00:15:00
- Classroom Example of Explosive Footwork 01:25:00
Very simply explained and I am noticing the difference in my practice sessions
Very simply explained and I am noticing the difference in my practice sessions
Excellent breakdown of what has often been a somewhat unnecessarily esoteric topic. Love the solo drills!!
Excellent breakdown of what has often been a somewhat unnecessarily esoteric topic. Love the solo drills!!
Footwork being the foundation, this course is great at providing the basics and then building upon them for more powerful striking, avoiding attack and stopping a threat.