Out of instinct people naturally tend towards using the hammer fist for personal safety.
This course focuses on the instinctual use of the Hammer Fist as a tool for personal safety. Striking with the fist can lead to broken bones in the hand.
However, one fist strike allows for less risk in these situations, the Hammer Fist. This course will deal with its use in dire situations.
This course teaches you to Fight Back!
- Introduction To The Hammer 00:02:00
- The Hammer Fist 00:04:00
- Supported Hammer Fist 00:02:00
- Hammer Fist Entries 00:09:00
- Mitt Drills for Hammer Fist 00:10:00
- Scenario Ideas 00:15:00