This course is meant to teach people the foundations they can use and develop to have real fight-stopping power. Topics covered include some footwork, body mechanics, transferring power, expansion and contraction, the elements of power, torque, spatial awareness and manipulation, close quarters hitting, and a variety of different tools. Because this is a mini-course, not all topics will be discussed in depth. If you want to learn more about any of the other topics that are discussed you may need to look into some of the other mini-courses. For example, while the needed footwork is demonstrated, an in-depth mini-course exists that covers only the footwork for those who want to broaden their understanding and fully grasp that topic.
- Mechanics of Power Hitting 00:00:00
- Hor. Elbow Power Details 00:00:00
- Connecting the Hor. Elbow to Hook Punch 00:00:00
- Power Striking Unlimited
- Other Examples of Power Hitting 00:00:00