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Break Free: Get Up!

$37.00

Courses Included

Description

Course Style: Video

Course Method: At Your Own Pace

Length: 1 Hour of Instruction

Audience: All ages

Topic: This course covers some fundamental methods you can use to help in one of the most compromising and difficult positions you can find yourself in. While there are no easy or foolproof answers, this course gives you some fundamental skills that you can combine with other skills to give you a fighting chance. These are not stand alone methods!

Details:

How to Get Up

How to Move Prone

How to Defend Prone

How to Deal with Choke 

How to Deal with Hands Pinned

How to Deal with Straddling

How to Deal with Broken Guard

Warning:

This course contains scenarios and training which might be emotionally triggering if you’ve experienced trauma in your past. Feel free to stop at any time and take a break. The course will be here as lon as we are. 

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Course Reviews

  • For Sale: The Human Marketplace

    5

    Excellent overview and introduction to the where's, how's and why's of human trafficking. A must-read for parents, caretakers, educators and anyone in a position to recognize the warning signs.
  • For Sale: The Human Marketplace

    5

    Excellent overview and introduction to the where's, how's and why's of human trafficking. A must-read for parents, caretakers, educators and anyone in a position to recognize the warning signs.
  • Core: Power Development for Strikes

    Very helpful for learning to generate power! 5

    As someone with no experience in combatives or the martial arts, this course was exactly what I was looking for to learn the mechanics of generating power in my strikes. I like the breakdown of the elements: the footwork, use of the hips & shoulders and examples of working with a heavy bag or partner. Has definitely made a difference in my daily training.
  • Core: Explosive Footwork Clinic

    Lays the Foundation 5

    Footwork being the foundation, this course is great at providing the basics and then building upon them for more powerful striking, avoiding attack and stopping a threat.
  • Core: Explosive Footwork Clinic

    5

    Excellent breakdown of what has often been a somewhat unnecessarily esoteric topic. Love the solo drills!!
    Cynthia Jolicoeur
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