The ability to disrupt the movement of the limbs of an attacker is a good way to be discouraging and disruptive. It’s also a great way to disrupt an would be attacker that is reaching out for you and setting the boundary.
As someone with no experience in combatives or the martial arts, this course was exactly what I was looking for to learn the mechanics of generating power in my strikes. I like the breakdown of the elements: the footwork, use of the hips & shoulders and examples of working with a heavy bag or partner. Has definitely made a difference in my daily training.