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Core: Power Development for Strikes

$37.00

Courses Included

This course is meant to teach people the foundations they can use and develop to have real fight-stopping power. Topics covered include some footwork, body mechanics, transferring power, expansion and contraction, the elements of power, torque, spatial awareness and manipulation, close quarters hitting, and a variety of different tools.

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Description

This course is meant to teach people the foundations they can use and develop to have real fight-stopping power. Topics covered include some footwork, body mechanics, transferring power, expansion and contraction, the elements of power, torque, spatial awareness and manipulation, close quarters hitting, and a variety of different tools.

Because this is a mini-course, not all topics will be discussed in depth. If you want to learn more about any of the other topics that are discussed you may need to look into some of the other mini-courses. For example, while the needed footwork is demonstrated, an in-depth mini-course exists that covers only the footwork for those who want to broaden their understanding and fully grasp that topic.

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  • Core: Power Development for Strikes

    Very helpful for learning to generate power! 5

    As someone with no experience in combatives or the martial arts, this course was exactly what I was looking for to learn the mechanics of generating power in my strikes. I like the breakdown of the elements: the footwork, use of the hips & shoulders and examples of working with a heavy bag or partner. Has definitely made a difference in my daily training.
  • Core: Explosive Footwork Clinic

    Lays the Foundation 5

    Footwork being the foundation, this course is great at providing the basics and then building upon them for more powerful striking, avoiding attack and stopping a threat.
  • Core: Explosive Footwork Clinic

    5

    Excellent breakdown of what has often been a somewhat unnecessarily esoteric topic. Love the solo drills!!
    Cynthia Jolicoeur
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