A real issue for self-defense is to protect oneself and maintain the ability to fight back. Striking with the fist can lead to broken bones in the hand. However, one fist strike allows for less risk in these situations, the Hammer Fist. This course will deal with its use in dire situations.
If you’ve already taken the time to follow through on the Fight Back: Use your Elbows course than this will be a continuation of many of the same ideas.